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    Uterine Fibroids

    Uterine fibroids are non-cancerous tumors that grow abnormally in the uterine region. The good news is that in no way does fibroid tumor increase your chances of uterine cancer and it is not cancerous in any way. This is also known as myoma or leiomyoma.

    Types Of Fibroids During Pregnancy:

    There are different kinds of fibroids based on the location where they sprout from in the uterine region:

    1. Intramural Fibroids:

    These fibroids are the most common types that grow within the muscle wall of the uterus.

    Intramural fibroids tend to grow large in size, making the uterus full.

    This further causes heavy bleeding during periods or even inability to conceive as they obstruct egg from being fertilized.

    2. Submucosal Fibroids:

    These fibroids grow under the inner lining of the uterus known as endometrial lining.

    They cause heavy and painful periods along with fertility problems.

    3. Subserosal Fibroids:

    These fibroids grow on the outside of the uterus, stretching into the pelvis.

    Subserosal fibroids tend to put additional strain on the bladder, causing bowel related issues.

    Both submucosal and subserosal fibroids grow from a stalk like structure, sometimes sticking out of the uterus into the pelvic area.

    4. Cervical Fibroids:

    As the name suggests, these fibroids grow in the neck of your cervix.

    Women at higher risk for fibroids.

    :pushpin: Between the ages of 30 and 50.
    :pushpin: Overweight or obese
    :pushpin: African-American, as fibroids are two to three times more common in African-American women.
    :pushpin: with family history of fibroids
    :pushpin: who began menstruation before the age of 10.
    :pushpin: who use certain kinds of birth control.
    :pushpin: who take poor diet
    :pushpin: who consume alcohol

    Uterine Fibroid Symptoms:

    It is very important that you stay aware of the signs and symptoms of uterine fibrosis in pregnancy, so that you do not confuse it to be something else.

    Signs and symptoms of depend on the size, location, and number of fibroids.

    Symptoms of Uterine Fibrosis in Pregnancy:

    :pushpin: Urge to urinate and frequent urination
    :pushpin: pelvic pressure or pain
    :pushpin: Pain in the back
    :pushpin: Pain in legs
    :pushpin: Abdominal pains
    :pushpin: Vaginal bleeding
    :pushpin: spotting or bleeding between periods
    :pushpin: Painful periods
    :pushpin: Cramping
    :pushpin: Heavy blood loss that lasts for days; last longer than a week
    :pushpin: Pain while urinating
    :pushpin: Fullness of abdomen that causes extra pressure and constipation
    :pushpin: Difficulty getting pregnant
    :pushpin: Frequent unexplained miscarriages.

    You must always report to your doctor about vaginal bleeding and abdominal pains to avoid any further complications.

    Diagnosis For Uterine Fibroids:

    Once your doctor is informed about the above symptoms, he or she will diagnose the presence of fibroids using the test he or she considers appropriate.

    Test for fibroids

    ● An ultrasound scan to examine the inside of your uterus

    ● The doctor will check for the presence of any lumpy structures or abnormality in the shape of your uterus.

    ● Upon the confirmation of the presence of uterine fibroid, herbal treatment can commence.

    Uterine Fibroids And Pregnancy Complications:

    Fibroids generally develop before pregnancy. In many cases women remain unaware of the presence of the tumor until they get an ultrasound done.

    You can also detect the tumor with a pelvic exam. Also, watch out for the above mentioned symptoms

    When you know about your fibroids beforehand, you can ask your doctor about the probable complications in your pregnancy.

    These are non-cancerous developments that generally do not interfere with your pregnancy.

    Around 30% of the women face complications in pregnancy such as abdominal pains along with vaginal bleeding.

    Unless your bleeding is substantial, your baby will be rarely affected.

    Submucosal fibroids directly affect the ability to conceive as they distort the entire uterus, thereby disturbing the implantation of the embryo even after fertilization.
    The sooner you try to conceive, the lesser are the chances of infertility due to fibroids or even the occurrence of the fibroids. However, it is better to take care of fibroid before conception, u
    sing herbal remedies to avoid surgery, which over overtime has claimed lives.

    Experts are of the opinion that one should not take treatment for fibroid during pregnancy instead its growth must be monitored by your doctor. It is only after pregnancy that you can start full-fledge treatment of fibroids.

    Treatment of Fibroids in Pregnancy

    One of the best ways to heal fibroids is to avoid stress. If you are not able to cope with the stress in your life then you can even opt for therapies that can relieve your stress.

    Acupuncture, acupressure, body massage, yoga and meditation can help you to keep stress at bay.

    Slight changes in diet can also bring relieve from symptoms of fibroids. Organic and cultured yoghurt, soy products, blackstrap molasses and sea vegetables must be included in the diet. Besides this, Vitamin K reduces excessive blood flow. Indole-3-carbinol helps to support liver detoxification.

    Ways to Treat Fibroid Pain during Pregnancy

    Fibroid pain can be dealt by changing body postures.

    Usually bed rest brings relief to pregnant women with fibroid but lying down for long durations can even add to discomfort. Changing body position can help.

    Ice pack can be applied to numb the problematic area.

    If pain is severe then consult your gynaecologist for pain medications that will not affect your pregnancy.

    Consult your doctor to know whether the fibroid is such a place that can complicate the pregnancy. Your doctor may perform pelvic examination or an ultrasound and start the treatment if needed.

    Treatment of Fibroid after Pregnancy

    After pregnancy, fibroids mostly shrink in size and do not cause any problem. But if you still have symptoms (prolonged period, heavy bleeding, pain during intercourse, constipation, back pain or pelvic pain) then you can opt for the essential stages to treating fibroids naturally:

    1.) Reduce your estrogen overload.

    2.) Improve your lymphatic drainage.

    3.) Reduce your gut inflammation

    4.) Improve your liver function

    5.) Lose weight: Fat or obese women are more at risk of having fibroids so work on your weight to keep fibroid away.

    6.) Change your diet. Be a stickler for good nutrition. Avoid red meat, carbohydrates and surgary foods worsen fibroid.

    Fiber-rich foods, milk and dairy products reduce fibroids.

    7.) Monitor your blood pressure as research as revealed that there is link between blood pressure and fibroids.

    8.) Use herbal medications to:

    ● Shrink fibroids; consume aridan fruits decoction, green tea etc.

    ● Balance hormones; take hormone balancing medication like CBD oil, castor oil, black seed oil etc.

    I hope you find this article useful.

  • Costus Igneus; Insulin Plant. Organic Powder

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    Natural Cure For Diabetes: Insulin Plant.

    Costus igneus, (Insulin plant) is a medicinal plant and capable of having magic cure for Diabetes. Leaf of this herbal plant helps to build up insulin by strengthening beta cells of pancreas in the human body thus popularly known as “Insulin plant” .

    The leaves of this herbal medicinal plant are used to control blood sugar levels .The patient has to consume two leaves in the morning and two leaves in evening for first week. From the second week one leaf in the morning and one in the evening. This dosage should be continued for 30 days. The leaves of Insulin plant must be chewed well before swallowing. after chewing the leaves / leaf have a little water. Having natural concentration of Corosolic acid, Insulin plant can have a positive effect on blood sugar levels. Corosolic acid works in metabolism of glucoseprocess like insulin that reduces blood sugar levels by transporting glucose into cells and out of the bloodstream.

    This can be beneficial to anyone who has trouble with high blood sugar levels, and particularly to that in diabetes.


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    What Is Urinary Tract Infection?

    An infection in any part of the urinary system, the kidneys, bladder or urethra.

    Urinary tract infections are more common in women. They usually occur in the bladder or urethra, but more serious infections involve the kidney.
    If you are a woman, your chance of getting a urinary tract infection is high. Some experts rank your lifetime risk of getting one as high as 1 in 2, with many women having repeat infections, sometimes for years. About 1 in 10 men will get a UTI in their lifetime.

    Urinary tract infections does not always cause signs and symptoms, but when they do they may include:

    :black_small_square:A strong, persistent urge to urinate

    :black_small_square:A burning sensation when urinating

    :black_small_square:Passing frequent, small amounts of urine

    :black_small_square:Urine that appears cloudy

    :black_small_square:Urine that appears red, bright pink or cola-colored — a sign of blood in the urine

    :black_small_square:Strong-smelling urine

    :black_small_square:Pelvic pain, in women — especially in the center of the pelvis and around the area of the pubic bone

    UTIs may be overlooked or mistaken for other conditions in older adults.
    Types of urinary tract infection

    Each type of UTI may result in more-specific signs and symptoms, depending on which part of your urinary tract is infected.

    :black_small_square:Kidneys (acute pyelonephritis)

    • Upper back and side (flank) pain
    • High fever
    • Shaking and chills
    • Nausea
    • Vomiting

    :black_small_square:Bladder (cystitis)

    • Pelvic pressure
    • Lower abdomen discomfort
    • Frequent, painful urination
    • Blood in urine

    :black_small_square:Urethra (urethritis)

    • Burning with urination
    • Discharge

    Urinary tract infections typically occur when bacteria enter the urinary tract through the urethra and begin to multiply in the bladder.

    Although the urinary system is designed to keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract.

    The most common UTIs occur mainly in women and affect the bladder and urethra.
    Infection of the bladder (cystitis):

    This type of UTI is usually caused by Escherichia coli (E. coli), a type of bacteria commonly found in the gastrointestinal (GI) tract.

    However, sometimes other bacteria are responsible.

    Sexual intercourse may lead to cystitis, but you do not have to be sexually active to develop it.

    All women are at risk of cystitis because of their anatomy — specifically, the short distance from the urethra to the anus and the urethral opening to the bladder.
    Infection of the urethra (urethritis).

    This type of UTI can occur when GI bacteria spread from the anus to the urethra. Also, because the female urethra is close to the vagina, sexually transmitted infections, such as herpes, gonorrhea, chlamydia and mycoplasma, can cause urethritis.
    Risk factors

    Urinary tract infections are common in women, and many women experience more than one infection during their lifetimes.

    Risk factors specific to women for UTIs include:

    :black_small_square:Female anatomy.:
    A woman has a shorter urethra than a man does, which shortens the distance that bacteria must travel to reach the bladder.

    :black_small_square:Sexual activity:
    Sexually active women tend to have more UTIs than do women who are n’ot sexually active. Having a new sexual partner also increases your risk.

    :black_small_square:Certain types of birth control:
    Women who use diaphragms for birth control may be at higher risk, as well as women who use spermicidal agents.

    After menopause, a decline in circulating estrogen causes changes in the urinary tract that make you more vulnerable to infection.

    Other risk factors for UTIs include:

    :black_small_square:Urinary tract abnormalities:
    Babies born with urinary tract abnormalities that don’t allow urine to leave the body normally or cause urine to back up in the urethra have an increased risk of UTIs.

    :black_small_square:Blockages in the urinary tract:
    Kidney stones or an enlarged prostate can trap urine in the bladder and increase the risk of UTIs.

    :black_small_square:A suppressed immune system:
    Diabetes and other diseases that impair the immune system — the body’s defense against germs — can increase the risk of UTIs.

    :black_small_square:Catheter use:
    People who can’t urinate on their own and use a tube (catheter) to urinate have an increased risk of UTIs. This may include people who are hospitalized, people with neurological problems that make it difficult to control their ability to urinate and people who are paralyzed.

    :black_small_square:A recent urinary procedure:
    Urinary surgery or an exam of your urinary tract that involves medical instruments can both increase your risk of developing a urinary tract infection.

    When treated promptly and properly, lower urinary tract infections rarely lead to complications. But left untreated, a urinary tract infection can have serious consequences.

    Complications of a UTI may include:

    :black_small_square:Recurrent infections, especially in women who experience two or more UTIs in a six-month period or four or more within a year.

    :black_small_square:Permanent kidney damage from an acute or chronic kidney infection (pyelonephritis) due to an untreated UTI.

    :black_small_square:Increased risk in pregnant women of delivering low birth weight or premature infants.

    :black_small_square:Urethral narrowing (stricture) in men from recurrent urethritis, previously seen with gonococcal urethritis.

    :black_small_square:Sepsis, a potentially life-threatening complication of an infection, especially if the infection works its way up your urinary tract to your kidneys.

    You can take these steps to reduce your risk of urinary tract infections:

    :black_small_square:Drink plenty of liquids, especially water
    Drinking water helps dilute your urine and ensures that you’ll urinate more frequently — allowing bacteria to be flushed from your urinary tract before an infection can begin.

    :black_small_square:Drink cranberry juice.
    Although studies are not conclusive that cranberry juice prevents UTIs, it is likely not harmful.

    :black_small_square:Wipe from front to back.
    Doing so after urinating and after a bowel movement helps prevent bacteria in the anal region from spreading to the vagina and urethra.

    :black_small_square:Empty your bladder soon after intercourse.
    Also, drink a full glass of water to help flush bacteria.

    :black_small_square:Avoid potentially irritating feminine products.
    Using deodorant sprays or other feminine products, such as douches and powders, in the genital area can irritate the urethra.

    :black_small_square: Wear pants made from Cotton.
    Heat from panta made from nylon or polyester aids the growth of bacteria responsible for UTI, hence the need to wear cotton based pants.

    :black_small_square: Keep the vagina area dry:
    If the vagina area is too moist, UTI can occur.

    :black_small_square:Avoid sharing toilet with people, especially too many people.
    Sharing convenience is the fastest way through which UTI spreads. Since you can hardly know who is inflected, limit your exposure.

    :black_small_square:Change your birth control method
    Diaphragms, or unlubricated or spermicide-treated condoms, can all contribute to bacterial growth.
    Garlic as cure for urinary tract infection.

    Do garlic ingestion and insertion for 14 days.

    Garlic ingestion for infection treatment:

    Take 3 cloves of garlic daily; chew it or crush it and mix with honey then ingest.

    Garlic insertion for infection treatment:
    In a clove of garlic into your vagina one a day; stick to either morning or evening.
    God heals.

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    Herbal remedies for cure of diabetes

    – Bitter melon
    – Aloe vera
    – Bitter kola
    -Bitter leaf
    -Clove oil
    – Coconut oil
    – Black seed /oil
    -Black pepper
    – Guava leaves
    – Velvet beans
    – Bush mango
    – Onion
    – Okra; plantain
    -Scent leaf
    – Soursop
    – Soybeans; tea leaves
    – Turmeric
    -Sausage fruit
    Consistent use of any of the above or combination of two or more will bring an end to diabetes.


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    What is Dental and Oral Health?

    Dental and oral health is the maintenance of healthy teeth. It is about oral hygiene, which is the practice of keeping the mouth and teeth clean in order to prevent dental disorders.

    Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and has also been linked to heart disease, cancer, and diabetes.

    The care of teeth is a continuous process that requires lifelong commitment.

    Statistics show that dental cavities and gum disease are very common so brace up and face the challenge of the lifelong commitment to maintaining healthy teeth.

    The professional care of teeth is dentistry. A professional practising dentistry is called a dentist.

    A dentist is a doctor who diagnoses and treats diseases of the teeth and oral cavity.

    What is Oral Hygiene?

    Oral hygiene is the practice of keeping one’s mouth clean and free of disease and other problems by regular brushing of the teeth and cleaning between the teeth.

    It is important that oral hygiene be carried out on a regular basis to enable prevention of dental disease and bad breath.

    For those who already have bad breath, I will share natural remedies for its cure.

    Good Oral Hygiene Habits

    To reduce dental and oral diseases, there are steps to take, which are:

    ■ Brush your teeth at least twice a day. Do not go to bed without brushing your teeth.

    ■ Brush properly. Carefully brush your teeth using the up and down movement method.

    ■ Do not neglect your tongue. Gently brush your tongue every time you brush your teeth.

    ■ Floss your teeth at least once a day.

    ■ Consider mouthwash

    ■ Reduce sugar intake

    ■ Eat diets high in fruits and vegetables

    ■ Avoid tobacco products

    ■ Drink more water, alkaline water

    ■ Get professional dental care periodically; at least every six months.

    Symptoms of Dental and Oral Problems

    Visiting the dentist every six months will prevent dental and oral disease as the professional will identify a problem before you notice symptoms.

    However, if you experience any of the following warning signs of dental health problem, visit your dentist immediately:

    ● ulcers, sores, or tender areas in the mouth that won’t heal after a week or two

    ● bleeding or swollen gums after brushing or flossing

    ● chronic bad breath

    ● sudden sensitivity to hot and cold temperatures or beverages

    ● pain or toothache

    ● loose teeth

    ● receding gums

    ● pain with chewing or biting

    ● swelling of the face and cheek

    ● clicking of the jaw

    ● cracked or broken teeth

    ● frequent dry mouth

    You need emergency medical care, if high fever or facial or neck swelling accompanies any of the symptoms.

    Causes of Dental and Oral Diseases

    Your oral cavity collects all sorts of bacteria, viruses, and fungi.

    Some of them belong there, making up the normal flora of your mouth. Of course, they are harmless if in small quantities.

    However, you need to know that diets high in sugar create conditions in which acid-producing bacteria flourishes. It is the produced acid that dissolves tooth enamel and causes dental cavities.

    Bacteria near your gumline thrive in a sticky matrix called plaque. Plaque accumulates, hardens, and migrates down the length of your tooth if it is not removed regularly by brushing and flossing. This can inflame your gums and cause the condition known as gingivitis.

    Increased inflammation causes your gums to begin to pull away from your teeth. This process creates pockets in which pus may eventually collect. This more advanced stage of gum disease is called periodontitis.

    There are many factors that contribute to gingivitis and periodontitis, including:

    ● smoking

    ● poor brushing habits

    ● frequent snacking on sugary foods and drinks

    ● diabetes

    ● the use of medications that reduce the amount of saliva in the mouth

    ● family history, or genetics

    ● certain infections, such as HIV or AIDS

    ● hormonal changes in women

    ● acid reflux, or heartburn

    ● frequent vomiting, due to the acid

    Diagnosing Dental and Oral diseases

    Most de
    ntal and oral problems can be diagnosed during a dental examination. During an exam, your dentist will closely inspect your:


    Your dentist might tap or scrape at your teeth with various tools or instruments to assist with a diagnosis.

    Tests may include:

    ■ X-ray
    ■ MRI scan
    ■ CT scan
    ■ Endoscopy

    Women who are pregnant should not undergo X-ray.

    If oral cancer is suspected, your dentist may also order imaging tests to see if the cancer has spread.

    Types of Dental and Oral Diseases

    So many things can go wrong over time because we use our teeth and mouths a lot. To ignore the teeth and not take proper care of the teeth worsens its health. Meanwhile, most dental and oral problems can be prevented with proper oral hygiene.

    Dental problems that one may likely encounter are:

    Cavities are also called caries or tooth decay. These are areas of the tooth that have been permanently damaged and may even have holes in them. Cavities are fairly common. They occur when bacteria, food, and acid coat your teeth and form a plaque. The acid on your teeth starts to eat away at the enamel and then the underlying dentin, or connective tissue. Over time, this can lead to permanent damage.

    Gum disease (gingivitis):
    Gum disease, also called gingivitis, is inflammation of the gums. It’s usually the result of plaque building up on your teeth due to poor brushing and flossing habits. Gingivitis can make your gums swell and bleed when you brush or floss. Untreated gingivitis can lead to periodontitis, a more serious infection.

    As periodontitis progresses, the infection can spread to your jaw and bones. It can also cause an inflammatory response throughout the body.

    Cracked or broken teeth:
    A tooth can crack or break from an injury to the mouth, chewing hard foods, or grinding the teeth at night. A cracked tooth can be very painful. You should visit your dentist right away if you’ve cracked or broken a tooth.

    Sensitive teeth:
    If your teeth are sensitive, you might feel pain or discomfort after having cold or hot foods or beverages.

    Tooth sensitivity is also referred to as “dentin hypersensitivity.” It sometimes occurs temporarily after having a root canal or a filling. It can also be the result of:

    :black_small_square:gum disease
    :black_small_square:receding gums
    :black_small_square:a cracked tooth
    :black_small_square:worn-down fillings or crowns

    Some people naturally have sensitive teeth because they have thinner enamel.

    Most of the time, naturally sensitive teeth can be treated with a change in your daily oral hygiene regimen. There are specific brands of toothpaste and mouthwash for people with sensitive teeth.

    Oral cancer:
    Oral cancers include cancer of the:

    :black_small_square:floor of the mouth
    :black_small_square:hard and soft palate

    A dentist is usually the first person to recognize oral cancer. Tobacco use, such as smoking and chewing tobacco, is the biggest risk factor for oral cancer. The earlier that oral cancer is diagnosed, the better the outlook.

    Connection Between Oral and General Health

    Oral health haimportance in recent years, as researchers have discovered a connection between declining oral health and underlying systemic conditions. It turns out that a healthy mouth can help you maintain a healthy body.

    Oral bacteria and inflammation may be associated with:

    :black_small_square:heart disease
    :black_small_square:endocarditis, or inflammation of the lining of the heart
    :black_small_square:premature birth
    :black_small_square:low birth weight

    Bacteria can spread from your oral cavity to your bloodstream, causing infective endocarditis. Infective endocarditis is a life-threatening infection of your heart valves. Your dentist may suggest you take antibiotics as a preventive measure before they perform any dental procedure that could dislodge bacteria in your mouth.

    Treating Dental and Oral Problems

    Even if you have been taking good care of your teeth, you still need to have a professional cleaning twice a year during a routine visit with your dentist. Your dentist will recommend other treatments if you show signs of gum disease, infections, or other problems.

    A professional clea
    ning can get rid of any plaque you may have missed while brushing and flossing. It’ll also remove tartar. These cleanings are usually performed by a dental hygienist. After all the tartar is removed from your teeth, the hygienist will use a high-powered toothbrush to brush your teeth. This is followed by flossing and rinsing to wash out any debris.

    A deep cleaning is also known as scaling and root planning. It removes tartar from above and below the gumline that can’t be reached during a routine cleaning.

    Fluoride treatments
    Following a dental cleaning, your dentist may apply a fluoride treatment to help fight off cavities. Fluoride is a naturally occurring mineral. It can help strengthen the enamel of your tooth and make them more resilient to bacteria and acid.

    If you show signs of a gum infection or you have a tooth abscess that has spread to other teeth or your jaw, your dentist may prescribe antibiotics to help get rid of the infection. The antibiotic may be in the form of a mouth rinse, gel, oral tablet, or capsule. Topical antibiotic gel may also be applied to the teeth or gums during surgical procedures.

    Fillings, crowns, and sealants
    A filling is used to repair a cavity, crack, or hole in the tooth. The dentist will first use a drill to remove the damaged area of the tooth and then fill the hole with some material, such as amalgam or composite.

    A crown is used if a large portion of your tooth needs to be removed or has broken off due to an injury. There are two types of crowns: an implant crown that fits over an implant, and a regular crown that fits over a natural tooth. Both types of crowns fill in the gap where your natural tooth appeared.

    Dental sealants are thin, protective coatings that are placed on the back teeth, or molars, to help prevent cavities. Your dentist may recommend a sealant for your children as soon as they get their first molars, at around age six, and again when they get their second set of molars around age 12. Sealants are easy to apply and completely painless.

    Root canal
    You might need a root canal if tooth decay reaches all the way inside the tooth to the nerve. During a root canal, the nerve is removed and replaced with a filling made of a biocompatible material, usually a combination of a rubber-like material called gutta-percha and adhesive cement.

    Probiotics are mostly known for their role in digestive health, but new research has shown that the healthy bacteria may be beneficial for your teeth and gums.

    Probiotics have been shown to prevent plaque and treat bad breath. They also help to prevent oral cancers and decrease inflammation from gum disease.

    While large clinical trials are still needed to prove their effectiveness, results to date have been promising. You can take a probiotic supplement or eat foods high in beneficial bacteria, such as yogurt, kefir, and kimchi. Other popular probiotic foods include sauerkraut, tempeh, and miso.

    Changing daily habits
    Keeping your mouth healthy is a daily commitment. A dental hygienist can teach you how to properly take care of your teeth and gums on a daily basis. In addition to brushing and flossing, your daily routine can include mouthwash, oral rinses, and possibly other tools.

    Keeping your teeth and gums healthy

    Good oral health boils down to good general health and common sense. The best ways to prevent oral health problems are to:

    :heavy_check_mark: brush your teeth with fluoride toothpaste at least twice a day

    :heavy_check_mark: floss at least once a day (one of the most beneficial things you can do to prevent disease in your oral cavity)

    :heavy_check_mark: have your teeth cleaned by a dental professional every six months

    :heavy_check_mark: avoid tobacco products

    :heavy_check_mark: follow a high-fiber, low-fat, low-sugar diet that includes plenty of fruits and vegetables

    :heavy_check_mark: limit sugary snacks and drinks

    Foods with hidden sugars include:

    :black_small_square:condiments such as ketchup and barbecue sauce
    :black_small_square:sliced fruit or applesauce in cans or jars that have added sugars
    :black_small_square:flavored yogurt
    :black_small_square:pasta sauce
    :black_small_square:sweetened iced tea
    :black_small_square:sports drinks
    :black_small_square:juice or juice blends
    :black_small_square:granola and cereal bars

    Good oral health is especially important to groups such as children, pregnant women, and older adults.

    Facts to note on dental and oral health

    :black_small_square:Children are highly susceptible to dental cavities and tooth decay.

    :black_small_square:Men are less likely to take good care of their teeth and gums than women. Compared to women, men are less likely to brush twice per day, floss regularly, and seek preventive dental care.

    :black_small_square:Due to changing hormones at various stages of their lives, women are at risk for several oral health issues.

    The bottom line about dental and oral health

    Your oral health has an effect on more than just your teeth. Poor oral and dental health can contribute to issues with your self-esteem, speech, or nutrition. They can also affect your comfort and overall quality of life. Many dental and oral problems develop without any symptoms. Seeing a dentist regularly for a checkup and exam is the best way to catch a problem before it gets worse.

    Ultimately, your long-term outcome depends on your own efforts. You can not always prevent every cavity, but you can reduce your risk of severe gum disease and tooth loss by staying on top of your daily oral care.

    What people with diabetes need to know about oral health

    Diabetes affects the body’s ability to fight off bacteria. This means that people with diabetes have a higher risk of having oral infections, gum disease, and periodontitis. They are at an increased risk of an oral fungal infection called thrush.

    For people with diabetes to take charge of their oral health, they will need to maintain control over their blood sugar levels. This is on top of brushing, flossing, and dentist’s visits.


    Herbal remedies for cure of bad breath

    1.) Fennel Seeds:

    Fennel seeds have antiseptic properties that help get rid of bacteria that cause bad breath.

    2.) Cinnamon:

    Cinnamic aldehyde is an essential oil found in cinnamon that reduces the bacteria in your mouth and covers bad breath. …

    3.) Lemon Juice:

    Lemon Juice Chewing on a lemon or orange rind will freshen your mouth and add a burst of flavor. The citric acid stimulates saliva production and fights off bad breath. You can also make a lemon rinse by adding a tablespoon of lemon juice to one cup of water and rinsing your mouth with it.

    4.) Essential oils:

    :leaves: Peppermint essential oil:

    For bad breath, try gargling with peppermint oil, a potent anti-microbial that kills off harmful bacteria and leaves the breath fresh. Mix 1-2 drops with water and swish the mixture around your mouth for 30 seconds.

    :leaves: Spearmint essential oil
    :leaves: Lemon essential oil
    :leaves: Eucalyptus essential oil
    :leaves: Wintergreen essential oil
    :leaves: Clove essential oil
    :leaves: Rosemary essential oil
    :leaves: Thyme essential oil
    :leaves: Parsley essential oil
    :leaves: Cinnamon essential oil

    5.) Parsley:

    Parsley effectively neutralizes bad breath due to the chlorophyll in it. Simply chew on a parsley sprig to freshen your mouth. If preferred, you may dip the parsley sprig in some vinegar before chewing it thoroughly.

    6.) Clove:

    Put a few pieces of cloves in your mouth and chew them. The antibacterial properties in the cloves will freshen your mouth. Making clove tea will also give you a good mouthwash. Boil a teaspoon of ground cloves to a cup of water and boil, allowing to simmer for 5 to 10 minutes. Use this mouthwash twice a day.

    7.) Apple Cider Vinegar:

    Apple cider vinegar is great at balancing pH levels which makes it quite effective at remedying bad breath. Take a tablespoon of raw apple cider vinegar and after adding it to a glass of water, drink the solution before taking meals. This will do great for your digestion and treat bad breath. Alternatively, you can add some apple cider vinegar to a cup of water and simply gargle.

    8.) Baking Soda:

    Use baking powder to make an alcohol-free mouthwash. Take one cup of water and to it add a teaspoon of baking soda. To it add a few drops of peppermint essential oil which has antimicrobial properties. The baking soda will help regulate acid levels in your mouth and will fight off mouth odor.

    .) Water:

    Water Drinking lots of water will generally give you a fresher mouth. Swish cold water around your mouth every now and then. This is especially effective in getting rid of morning breath.

    10.) Activated charcoal:

    Add one teaspoon of activated charcoal to half cup of warm water and gargle with it.

    Heal your guts with probiotics and keep off antibiotics.

    Chewing Sticks for Prevention of Dental and Oral Diseases:

    1.) Guava (Psidium guajava)
    2.) Twigs
    3.) Neem stick (Azadiratcha indica; dogonyaro)
    4.) Newbouldia laevis stick (ewe akoko in Yoruba, ogrisi in Igbo)
    5) Grapefruit (Citrus paradisi)

    Natural teeth whitening agent: Charcoal

    If you want to whiten your teeth, do not pay attention to all those ads on chemicals and bleaching technology. Just get charcoal and catch a plantain stem . Make a powder from charcoal, crush the end of the plantain stem, soak it in the charcoal powder and brush your teeth with it for a week.

    Natural mouth wash: Coconut Oil :droplet:

    More specifically called an “oil pull,” 1 teaspoon full of coconut oil can be swished through your mouth for 5 to 20 minutes and it will literally pull away the plaque and bacteria in your mouth.

    This is obviously great news for your oral health, bearing in mind that our oral health also has a huge effect on our heart health and hormonal health.

    Women, take note, according to research, gum disease can add on an extra 2 months for the time it takes to get pregnant.

    Do not hesitate to use virgin coconut oil as mouth wash.

    Finally, be encouraged to keep good dental and oral hygiene.

    Remember always that health is wealth!

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    150 GRAMS
    Yoni pearls

    Yoni detox pearls are made from natural ingredients that have been used in traditional Asian medicine for more than 5000 years.

    They are 100% Organic and Natural herbs.

    3pcs of yoni pearls are equivalent to 1 cleanse.

    Key Benefits of using Yoni detox pearls

    :black_small_square:Abnormal vaginal discharge (Leucorrhea) vaginal itching

    :black_small_square:Irregular menstruation, Menstrual pain

    :black_small_square:Endometriosis, Cervical Erosion, Annex Inflammation

    :black_small_square:Bacterial Vaginitis, Pelvic Inflammatory Disease, Yeast Infection

    :black_small_square:Ovarian Cysts, Uterine Fibroids, and other diseases of the uterus

    :black_small_square:Melasma, Dark spots, poor sexual health

    Benefits of cleansing and detoxing the womb are to maintain a healthy acid environment of the vagina at (pH 4.5), and to remove pathogens and disease. These ingredients regulate the function of endocrine gland secretion, normalize blood circulation, improve facial skin complexion, wrinkles, and hyper-pigmentation. They also treat the following gynecological ailments:

    :black_small_square:cervical erosion and dysplasia
    :black_small_square:pelvic inflammatory disease
    :black_small_square: hemorrhoids (aids in wound healing bleeding cessation, removal of nodules).

    How to Use Yoni Detox Pearls:

    • Wash your hands before removing the detox from the sealed package. Unravel strings from pearls & tie a knot close to pearls for easy removal.

    • Lay on your back with your knees to your chest. Take the longest finger you have (middle finger) and use it to push the detox (1) deeply into your vagina.

    • Leave one Yoni Detox pearl in vagina for 48-72 hours (2-3 days), after 48-72 hours remove Yoni Detox Pearl.

    • Wear a pantyliner and allow the vagina to discharge toxins for the next 24-48 hours, wait 24 hours before inserting a new Yoni Detox Pearl.

    • Insert 2nd Yoni Detox Pearl in vagina, keep in for 48-72 hours (2-3 days), wait 24 hours before inserting another detox pearl.

    • Repeat steps 1 and 2 for third Yoni Detox Pearl.

    After you have chosen to stop your detox, remove pearl from vagina, wash with warm water, some women may want to use their finger to take out discharge, if doing so please be careful not to scratch the inside of your vagina, we do advise you to wait for it to come out naturally this may happen over a period of 2-3 days.

    How to use Yoni detox pearls to treat the following:

    • Yeast infections (3 cleanses)

    • Tubal blockage (3-4 cleanses)

    • Uterine bleeding (3-4 cleanses)

    • Bartholin cyst (4 cleanses)

    • Bacteria vaginosis (4 cleanses)

    • Heavy menstral cycles (4 cleanses)

    • PCOS (5 cleanses)

    • CYST (5 cleanses)

    • Hysterectomy (5-6 cleanses)

    • Endometriosis (7 cleanses)

    • Fibroid (8 cleanses)

    • Cervical cancer : cleansed in stages. 1st phase 2-3 cleanses, 2nd phase 4-5 cleanses, 3rd phase 6-7 cleanses .

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    300 GRAMS


    Vegetables as parts of our diets are nutritionally recommended for a healthy living. They are considered important due to the important roles played in both nutriceuticals and pharmaceuticals.

    The recognition of vegetables as any part of herbaceous plant by humans make us recognize asparagus, lettuce leaves, garlic, peas and beans, carrots, squash, pepper and tomatoes as vegetables. However, tomatoes are classified as fruits

    1. Spinach
    Spinach is a leafy vegetable with a good source of vitamins, iron and antioxidants. It contains magnesium for muscle and nerve functions but low in cholesterol thereby helping for a healthy heart.

    2. Broccoli
    Broccoli is as good for the body as spinach. It is also loaded with vitamins and other minerals. Eating much broccoli as a type of cruciferous vegetable helps to reduce the risk of cancer. This vegetable is exceptionally high in vitamin K.

    3. Jute leaves
    Jute leaves known as Ewedu, Achingbara and Rama in yoruba, igbo and hausa respectively are highly nutritional. These leaves are botanically known as corchorus olitorius. They are rich in protein, iron, vit A, vit B, vit C, foliate, niacin, riboflavin, thiamine, calcium and dietary fibres. They are highly nourishing and wrinkle reducing due to their antioxidant substances.

    4. Asparagus
    Asparagus has a wealth of nutrients such as vitamins as well as iron for a healthy blood. It is a good source of folate (folic acid) which makes it worth considering as an array of veggies that can help with the formation of healthy red blood cells.

    5. Waterleaf
    Water leaf is a veggie richly containing omega-3 fatty acids, calcium, magnesium, soluble fibres, protein, potassium and dietary fibre. Water leaf helps to regulate the cholesterol level and boost the blood level.

    6. Pumpkin leaves
    Pumpkin leaves locally known as ugu leaf are considered as a vegetable that helps to supply vitamin C, niacin, vitamin B6, phosphorus, magnesium, thiamine, folate, iron, copper, potassium, vitamin E, vitamin A and manganese to the body. The leaves go a long way in slowing down the ageing process.

    7. SWEET potato
    Sweet potatoes are root veggies. They are low in glycemic index. SWEET potatoes, being high in fibre can increase satiety thereby reducing food intake as we get full so easily. Sweet potatoes also help to reduce the blood sugar.

    8. Carrots
    Carrots help for healthy eyesight. They also help with their cancer-fighting constituents.

    9. Alliums
    Allium vegetable include onion, garlic and other veggies of this type. They protect consumers against cancer. The consumption can also help reduce the risk of coming down with esophageal and stomach cancer. It may also help to reduce the risk of prostate cancer incidence among men.

    10. Tomatoes
    Some people consider tomatoes to be a vegetable but technically speaking, they are a type of fruit. Tomatoes contain lycopene and beta-carotene which help to counter cancerous effects. Tomatoes also contain other potent antioxidants which include lutein and zeaxanthin for eye vision protection.


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    3 pieces
    Christmas Melon
    Solution to blocked fallopian tube, fibroid, infection, ovarian cyst, cancer, arthritis and low sperm count.

    Cut Christmas Melon into pieces and boil with fermented corn water.

    Take one glass cup full, first thing in the morning before food and last thing while going to bed.

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