What is Dental and Oral Health?
Dental and oral health is the maintenance of healthy teeth. It is about oral hygiene, which is the practice of keeping the mouth and teeth clean in order to prevent dental disorders.
Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and has also been linked to heart disease, cancer, and diabetes.
The care of teeth is a continuous process that requires lifelong commitment.
Statistics show that dental cavities and gum disease are very common so brace up and face the challenge of the lifelong commitment to maintaining healthy teeth.
The professional care of teeth is dentistry. A professional practising dentistry is called a dentist.
A dentist is a doctor who diagnoses and treats diseases of the teeth and oral cavity.
What is Oral Hygiene?
Oral hygiene is the practice of keeping one’s mouth clean and free of disease and other problems by regular brushing of the teeth and cleaning between the teeth.
It is important that oral hygiene be carried out on a regular basis to enable prevention of dental disease and bad breath.
For those who already have bad breath, I will share natural remedies for its cure.
Good Oral Hygiene Habits
To reduce dental and oral diseases, there are steps to take, which are:
■ Brush your teeth at least twice a day. Do not go to bed without brushing your teeth.
■ Brush properly. Carefully brush your teeth using the up and down movement method.
■ Do not neglect your tongue. Gently brush your tongue every time you brush your teeth.
■ Floss your teeth at least once a day.
■ Consider mouthwash
■ Reduce sugar intake
■ Eat diets high in fruits and vegetables
■ Avoid tobacco products
■ Drink more water, alkaline water
■ Get professional dental care periodically; at least every six months.
Symptoms of Dental and Oral Problems
Visiting the dentist every six months will prevent dental and oral disease as the professional will identify a problem before you notice symptoms.
However, if you experience any of the following warning signs of dental health problem, visit your dentist immediately:
● ulcers, sores, or tender areas in the mouth that won’t heal after a week or two
● bleeding or swollen gums after brushing or flossing
● chronic bad breath
● sudden sensitivity to hot and cold temperatures or beverages
● pain or toothache
● loose teeth
● receding gums
● pain with chewing or biting
● swelling of the face and cheek
● clicking of the jaw
● cracked or broken teeth
● frequent dry mouth
You need emergency medical care, if high fever or facial or neck swelling accompanies any of the symptoms.
Causes of Dental and Oral Diseases
Your oral cavity collects all sorts of bacteria, viruses, and fungi.
Some of them belong there, making up the normal flora of your mouth. Of course, they are harmless if in small quantities.
However, you need to know that diets high in sugar create conditions in which acid-producing bacteria flourishes. It is the produced acid that dissolves tooth enamel and causes dental cavities.
Bacteria near your gumline thrive in a sticky matrix called plaque. Plaque accumulates, hardens, and migrates down the length of your tooth if it is not removed regularly by brushing and flossing. This can inflame your gums and cause the condition known as gingivitis.
Increased inflammation causes your gums to begin to pull away from your teeth. This process creates pockets in which pus may eventually collect. This more advanced stage of gum disease is called periodontitis.
There are many factors that contribute to gingivitis and periodontitis, including:
● poor brushing habits
● frequent snacking on sugary foods and drinks
● the use of medications that reduce the amount of saliva in the mouth
● family history, or genetics
● certain infections, such as HIV or AIDS
● hormonal changes in women
● acid reflux, or heartburn
● frequent vomiting, due to the acid
Diagnosing Dental and Oral diseases
ntal and oral problems can be diagnosed during a dental examination. During an exam, your dentist will closely inspect your:
Your dentist might tap or scrape at your teeth with various tools or instruments to assist with a diagnosis.
Tests may include:
■ MRI scan
■ CT scan
Women who are pregnant should not undergo X-ray.
If oral cancer is suspected, your dentist may also order imaging tests to see if the cancer has spread.
Types of Dental and Oral Diseases
So many things can go wrong over time because we use our teeth and mouths a lot. To ignore the teeth and not take proper care of the teeth worsens its health. Meanwhile, most dental and oral problems can be prevented with proper oral hygiene.
Dental problems that one may likely encounter are:
Cavities are also called caries or tooth decay. These are areas of the tooth that have been permanently damaged and may even have holes in them. Cavities are fairly common. They occur when bacteria, food, and acid coat your teeth and form a plaque. The acid on your teeth starts to eat away at the enamel and then the underlying dentin, or connective tissue. Over time, this can lead to permanent damage.
Gum disease (gingivitis):
Gum disease, also called gingivitis, is inflammation of the gums. It’s usually the result of plaque building up on your teeth due to poor brushing and flossing habits. Gingivitis can make your gums swell and bleed when you brush or floss. Untreated gingivitis can lead to periodontitis, a more serious infection.
As periodontitis progresses, the infection can spread to your jaw and bones. It can also cause an inflammatory response throughout the body.
Cracked or broken teeth:
A tooth can crack or break from an injury to the mouth, chewing hard foods, or grinding the teeth at night. A cracked tooth can be very painful. You should visit your dentist right away if you’ve cracked or broken a tooth.
If your teeth are sensitive, you might feel pain or discomfort after having cold or hot foods or beverages.
Tooth sensitivity is also referred to as “dentin hypersensitivity.” It sometimes occurs temporarily after having a root canal or a filling. It can also be the result of:
:black_small_square:a cracked tooth
:black_small_square:worn-down fillings or crowns
Some people naturally have sensitive teeth because they have thinner enamel.
Most of the time, naturally sensitive teeth can be treated with a change in your daily oral hygiene regimen. There are specific brands of toothpaste and mouthwash for people with sensitive teeth.
Oral cancers include cancer of the:
:black_small_square:floor of the mouth
:black_small_square:hard and soft palate
A dentist is usually the first person to recognize oral cancer. Tobacco use, such as smoking and chewing tobacco, is the biggest risk factor for oral cancer. The earlier that oral cancer is diagnosed, the better the outlook.
Connection Between Oral and General Health
Oral health haimportance in recent years, as researchers have discovered a connection between declining oral health and underlying systemic conditions. It turns out that a healthy mouth can help you maintain a healthy body.
Oral bacteria and inflammation may be associated with:
:black_small_square:endocarditis, or inflammation of the lining of the heart
:black_small_square:low birth weight
Bacteria can spread from your oral cavity to your bloodstream, causing infective endocarditis. Infective endocarditis is a life-threatening infection of your heart valves. Your dentist may suggest you take antibiotics as a preventive measure before they perform any dental procedure that could dislodge bacteria in your mouth.
Treating Dental and Oral Problems
Even if you have been taking good care of your teeth, you still need to have a professional cleaning twice a year during a routine visit with your dentist. Your dentist will recommend other treatments if you show signs of gum disease, infections, or other problems.
A professional clea
ning can get rid of any plaque you may have missed while brushing and flossing. It’ll also remove tartar. These cleanings are usually performed by a dental hygienist. After all the tartar is removed from your teeth, the hygienist will use a high-powered toothbrush to brush your teeth. This is followed by flossing and rinsing to wash out any debris.
A deep cleaning is also known as scaling and root planning. It removes tartar from above and below the gumline that can’t be reached during a routine cleaning.
Following a dental cleaning, your dentist may apply a fluoride treatment to help fight off cavities. Fluoride is a naturally occurring mineral. It can help strengthen the enamel of your tooth and make them more resilient to bacteria and acid.
If you show signs of a gum infection or you have a tooth abscess that has spread to other teeth or your jaw, your dentist may prescribe antibiotics to help get rid of the infection. The antibiotic may be in the form of a mouth rinse, gel, oral tablet, or capsule. Topical antibiotic gel may also be applied to the teeth or gums during surgical procedures.
Fillings, crowns, and sealants
A filling is used to repair a cavity, crack, or hole in the tooth. The dentist will first use a drill to remove the damaged area of the tooth and then fill the hole with some material, such as amalgam or composite.
A crown is used if a large portion of your tooth needs to be removed or has broken off due to an injury. There are two types of crowns: an implant crown that fits over an implant, and a regular crown that fits over a natural tooth. Both types of crowns fill in the gap where your natural tooth appeared.
Dental sealants are thin, protective coatings that are placed on the back teeth, or molars, to help prevent cavities. Your dentist may recommend a sealant for your children as soon as they get their first molars, at around age six, and again when they get their second set of molars around age 12. Sealants are easy to apply and completely painless.
You might need a root canal if tooth decay reaches all the way inside the tooth to the nerve. During a root canal, the nerve is removed and replaced with a filling made of a biocompatible material, usually a combination of a rubber-like material called gutta-percha and adhesive cement.
Probiotics are mostly known for their role in digestive health, but new research has shown that the healthy bacteria may be beneficial for your teeth and gums.
Probiotics have been shown to prevent plaque and treat bad breath. They also help to prevent oral cancers and decrease inflammation from gum disease.
While large clinical trials are still needed to prove their effectiveness, results to date have been promising. You can take a probiotic supplement or eat foods high in beneficial bacteria, such as yogurt, kefir, and kimchi. Other popular probiotic foods include sauerkraut, tempeh, and miso.
Changing daily habits
Keeping your mouth healthy is a daily commitment. A dental hygienist can teach you how to properly take care of your teeth and gums on a daily basis. In addition to brushing and flossing, your daily routine can include mouthwash, oral rinses, and possibly other tools.
Keeping your teeth and gums healthy
Good oral health boils down to good general health and common sense. The best ways to prevent oral health problems are to:
:heavy_check_mark: brush your teeth with fluoride toothpaste at least twice a day
:heavy_check_mark: floss at least once a day (one of the most beneficial things you can do to prevent disease in your oral cavity)
:heavy_check_mark: have your teeth cleaned by a dental professional every six months
:heavy_check_mark: avoid tobacco products
:heavy_check_mark: follow a high-fiber, low-fat, low-sugar diet that includes plenty of fruits and vegetables
:heavy_check_mark: limit sugary snacks and drinks
Foods with hidden sugars include:
:black_small_square:condiments such as ketchup and barbecue sauce
:black_small_square:sliced fruit or applesauce in cans or jars that have added sugars
:black_small_square:sweetened iced tea
:black_small_square:juice or juice blends
:black_small_square:granola and cereal bars
Good oral health is especially important to groups such as children, pregnant women, and older adults.
Facts to note on dental and oral health
:black_small_square:Children are highly susceptible to dental cavities and tooth decay.
:black_small_square:Men are less likely to take good care of their teeth and gums than women. Compared to women, men are less likely to brush twice per day, floss regularly, and seek preventive dental care.
:black_small_square:Due to changing hormones at various stages of their lives, women are at risk for several oral health issues.
The bottom line about dental and oral health
Your oral health has an effect on more than just your teeth. Poor oral and dental health can contribute to issues with your self-esteem, speech, or nutrition. They can also affect your comfort and overall quality of life. Many dental and oral problems develop without any symptoms. Seeing a dentist regularly for a checkup and exam is the best way to catch a problem before it gets worse.
Ultimately, your long-term outcome depends on your own efforts. You can not always prevent every cavity, but you can reduce your risk of severe gum disease and tooth loss by staying on top of your daily oral care.
What people with diabetes need to know about oral health
Diabetes affects the body’s ability to fight off bacteria. This means that people with diabetes have a higher risk of having oral infections, gum disease, and periodontitis. They are at an increased risk of an oral fungal infection called thrush.
For people with diabetes to take charge of their oral health, they will need to maintain control over their blood sugar levels. This is on top of brushing, flossing, and dentist’s visits.
DO YOU HAVE BAD BREATH?
Herbal remedies for cure of bad breath
1.) Fennel Seeds:
Fennel seeds have antiseptic properties that help get rid of bacteria that cause bad breath.
Cinnamic aldehyde is an essential oil found in cinnamon that reduces the bacteria in your mouth and covers bad breath. …
3.) Lemon Juice:
Lemon Juice Chewing on a lemon or orange rind will freshen your mouth and add a burst of flavor. The citric acid stimulates saliva production and fights off bad breath. You can also make a lemon rinse by adding a tablespoon of lemon juice to one cup of water and rinsing your mouth with it.
4.) Essential oils:
:leaves: Peppermint essential oil:
For bad breath, try gargling with peppermint oil, a potent anti-microbial that kills off harmful bacteria and leaves the breath fresh. Mix 1-2 drops with water and swish the mixture around your mouth for 30 seconds.
:leaves: Spearmint essential oil
:leaves: Lemon essential oil
:leaves: Eucalyptus essential oil
:leaves: Wintergreen essential oil
:leaves: Clove essential oil
:leaves: Rosemary essential oil
:leaves: Thyme essential oil
:leaves: Parsley essential oil
:leaves: Cinnamon essential oil
Parsley effectively neutralizes bad breath due to the chlorophyll in it. Simply chew on a parsley sprig to freshen your mouth. If preferred, you may dip the parsley sprig in some vinegar before chewing it thoroughly.
Put a few pieces of cloves in your mouth and chew them. The antibacterial properties in the cloves will freshen your mouth. Making clove tea will also give you a good mouthwash. Boil a teaspoon of ground cloves to a cup of water and boil, allowing to simmer for 5 to 10 minutes. Use this mouthwash twice a day.
7.) Apple Cider Vinegar:
Apple cider vinegar is great at balancing pH levels which makes it quite effective at remedying bad breath. Take a tablespoon of raw apple cider vinegar and after adding it to a glass of water, drink the solution before taking meals. This will do great for your digestion and treat bad breath. Alternatively, you can add some apple cider vinegar to a cup of water and simply gargle.
8.) Baking Soda:
Use baking powder to make an alcohol-free mouthwash. Take one cup of water and to it add a teaspoon of baking soda. To it add a few drops of peppermint essential oil which has antimicrobial properties. The baking soda will help regulate acid levels in your mouth and will fight off mouth odor.
Water Drinking lots of water will generally give you a fresher mouth. Swish cold water around your mouth every now and then. This is especially effective in getting rid of morning breath.
10.) Activated charcoal:
Add one teaspoon of activated charcoal to half cup of warm water and gargle with it.
Heal your guts with probiotics and keep off antibiotics.
Chewing Sticks for Prevention of Dental and Oral Diseases:
1.) Guava (Psidium guajava)
3.) Neem stick (Azadiratcha indica; dogonyaro)
4.) Newbouldia laevis stick (ewe akoko in Yoruba, ogrisi in Igbo)
5) Grapefruit (Citrus paradisi)
Natural teeth whitening agent: Charcoal
If you want to whiten your teeth, do not pay attention to all those ads on chemicals and bleaching technology. Just get charcoal and catch a plantain stem . Make a powder from charcoal, crush the end of the plantain stem, soak it in the charcoal powder and brush your teeth with it for a week.
Natural mouth wash: Coconut Oil :droplet:
More specifically called an “oil pull,” 1 teaspoon full of coconut oil can be swished through your mouth for 5 to 20 minutes and it will literally pull away the plaque and bacteria in your mouth.
This is obviously great news for your oral health, bearing in mind that our oral health also has a huge effect on our heart health and hormonal health.
Women, take note, according to research, gum disease can add on an extra 2 months for the time it takes to get pregnant.
Do not hesitate to use virgin coconut oil as mouth wash.
Finally, be encouraged to keep good dental and oral hygiene.
Remember always that health is wealth!UGX50,000UGX50,000
Black Seed Oil
Black seed oil is extracted from black seed; the seed of life so to say.
The composition of black seed makes it possible for black seed oil to be highly effective for the treatment of several ailments.
Black seed oil act as a multi-purpose natural remedy for just about anything and everything. Take a look at some of the compelling properties of the black seeds:
These are just to name a few since there are over 101 black seed oil benefits. The two most potent chemicals black seed contains that cause it to be such an effective remedy is thymoquinone and thymohydroquinone. These two compounds are the main responsible elements that you can credit the wonderful healing effects too.
They assist your body’s immune system directly, giving it aid wherever needed. These powerful anti-inflammatory compounds were probably the main reason why King Tut was found to have a bottle of black seed oil with him in his tomb , wishing to take it to the afterlife.
They are also the reason the Muslim prophet Muhammad (PBUH) said that they can “cure anything except death itself.”
These 2 compounds are also responsible for striking wonder and awe in thousands of researchers’ minds with all the capabilities the little seed packs.
Where do Black Seeds Come From?
Black seeds come from the Nigella Sativa flower and are grown worldwide today.
Its origins are from North Africa, Mediterranean/Europe, and Asia, and have since spread far throughout the globe and are regarded as one of the most effective natural remedies.
What Does Black Seed Oil Do?
Black seed oil has so many uses and benefits that we were able to come up with a list of over 101 black seed oil remedies. Be sure to get the recipes too for useful and delicious ways to take it!
The simple fact is that black seed oil does a lot! This whole article is dedicated to the many uses and benefits of black seed oil.
When it comes to what black seed oil does for you, make sure to read through the whole article to find a benefit and use for yourself.
101 Black Seed Oil Benefits, Remedies & Uses
1. Promotes Heart Health:
An unhealthy heart can be a result of a variety of reasons, but they all stem from a common denominator; not giving the heart the nutrients it needs. The rich and unsaturated Omega 6 & 9 acids as well as the phytosterols that black seeds contain offer amazing heart benefits and help reinforce elasticity in your blood vessel walls, thereby aiding in the prevention of blood clot formation and arterial pressure. They also help lower your cholesterol and blood sugar too.
For centuries, black seed oils ability to promote heart health has been one of the main uses of black seed oil and one of its most praised benefits.
2. Fights Fungal Infections:
Fungal infections occur when bacteria grow on top of your skin, resulting in a variety of different diseases and rashes. Research shows that fungus and mold cannot co-exist with the compounds found in black seeds, leading many scientists to conclude that black seed oil is beyond a powerful herb, but an excellent natural remedy. The results show that black seed has an effective antifungal and anti-bacterial properties that can extensively treat and cure fungal infections.
3. Reduces Allergies (Sinus Infections):
Many of us develop allergies and sinus infections, a direct result of a weak immune system that could need immediate help. Using black seed oil for allergies can be one of the best ways to get better. Not only is it known to provide quick relief, but it gets you up on your feet faster than most over the counter medication today. Strong anti-bacterial and anti-inflammatory compounds work fast to cure and treat sinus infections.
It’s safe to say that using black seeds for allergies can change your mind about today’s prescription allergy medicine.
4. Good for Your Skin:
From tone to texture, there are many reasons for someone wanting healthier
skin. With all t
he essential fatty acids, vitamins, antioxidants, and amino acid, black seed oil makes perfect all-around daily skin moisturizer. Not only is it great for protection (for sunburn, etc.), but it also has anti-aging properties that help with wrinkles.
You can also read more on black seed oil for skin. (ps you can also read up on coconut oil benefits here, they’re also amazing for your body & skin!)
5. Efficient Skin Cancer Treatment (Melanoma):
Cancer is a result of DNA mutations multiplying too quickly for your immune system to catch up. Caused mainly by inflammation, the thymoquinone and thymohydroquinone properties of black seeds have been found to be effective in its treatment. Known mainly for its anti-inflammatory properties, black seed oil has been proven to prevent and treat many different cancers, including skin cancer. This is again due to the potent antibacterial and anti-inflammatory properties it contains, the 2 main properties of black seeds.
The way they work is by targeting your white blood cells, thereby boosting your immune health and killing cancer cells.
6. Black Seed Oil for Acne:
Acne is a direct result of inflammation on the skin, which causes people to break out. With powerful regenerative and anti-inflammatory properties, black seeds are your best option for clearing up your skin and giving it a soft, natural glow. It’s been used by both Kings and Queens throughout history for their most common skin ailments.
7. Infection Killer:
Infections of all types are fought off by the immune system, specifically white cells. By targeting the immune system directly, black seed oil helps your body fight off infections from head to toe. This is a unique property that black seeds were known for throughout history, and they stood the test of time to be one of if not the most powerful natural remedies today. Not only does black seed pack anti-bacterial properties but also anti-fungal, a great one-two combo that can treat and cure infections.
8. Boosts Fertility:
Infertility can have a variety of different causes, however, it’s been proven that black seed oil has helped many improve their fertility. For those that are suffering from infertility, know that black seeds have been used to improve the reproductive health of men and women for over two thousand years. To date, it is still one of the best natural remedies for boosting fertility.
Not to mention, it’s also been proven to increase sex-drive and can act as a natural aphrodisiac. Its strong anti-inflammatory compounds help circulate blood flow and oxygen to sex organs of both genders.
9. Good for Your Hair
From thinning hair to dryness, there are countless of reasons which can cause hair issues, mainly by not taking care of your health. Even if you do take care of it, ironically many of the hair products in the market actually cause more damage than said. One of the more popular uses of black seed oil is for hair restoration and promoting overall hair health. Although it’s really not concrete as to why exactly black seeds help with hair growth, one can assume that it stems from its potent antioxidant properties. Those properties are also combined with healthy fatty acids such as omega 3,6, and 9, that have shown to improve hair follicle production and strength. Black seed oil has also proven to be useful as a natural remedy for premature gray hair.
For more details, check out black seed oil for hair.
10. Reduces Flus and Fevers:
Another arising issue directly related to a weak immune system is flu or fever can cause serious even more damage to your immune system. Not having a way to help your body can leave you in bed for days if not weeks. Since the black seed is anti-inflammatory, you can use black seed oil for cases of flu and fevers for quick relief. With immediate aid to your immune system, your body will feel the potent antioxidant and antibacterial properties of black seed oil go to work.
A suggested recipe is mixing honey and black seed oil in a cup of warm water. Doing this daily will not only get rid of your flu and fe
ver but improve you
r overall well-being.
11. Cures Boils and Carbuncles:
Whether it’s a single boil (furuncle) or a cluster of boils (carbuncle), black seed oil is a great way to find quick relief. As long as the boil/s are smaller than a half inch, black seed oil can help it disappear. This is because boils are caused by bacteria which the potent anti-inflammatory and anti-bacterial properties of black seeds make vanish.
If the boil is any larger than half an inch, you must seek immediate medical attention.
12. Treat Coughs and Asthma:
With the inflammation of bronchial tubes (the body parts that allow you to breathe easily), it can cause quite a stir and inconvenience gasping for air, breathing deeply but not getting enough oxygen to your lungs. The anti-inflammatory properties of black seeds make it one of the most ideal diamond herbs. Black seed oil targets your immune system and its antibacterial properties fight off any bacteria and virus. It’s great for anything that’s caused by inflammation. Specifically bronchitis and asthma, two of the more prominent uses of black seeds.
It has even been recorded in history that the one of the main uses the Ancient Egyptians had for it was helping improve cardiovascular health.
13. Black Seed Oil for Diarrhea:
Since most diarrhea is a result of a viral infection, the anti-inflammatory properties of black seed makes a perfect home remedy for it. It balances your digestion and intestines, allowing your body to become less constipated.
Many suggest mixing 1-2 teaspoons of black seed oil with yogurt for 2 days before the diarrhea is completely gone.
14. Reduces High Blood Pressure:
Black seed oil for high blood pressure is one of the most common uses of black seed oil today. Although it’s not recognized as an official treatment, many high blood pressure patients noticed a significant drop in their blood pressure levels when taking black seed oil. Studies like these have led many to start taking black seed oil as a natural remedy for reducing high blood pressure.
15. Helps Eliminate Insomnia:
Studies have shown that taking black seed oil for insomnia and other sleep disorders can be very effective. Many have claimed that it has helped them eliminate their sleeping disorder altogether.
On top of this, it’s also great for promoting natural deep sleep for everyone.
16. Prevents Muscle Cramps and Spasms:
The antispasmodic and anti-inflammatory agents in black seed oil make it very helpful in preventing and easing muscle cramps/spasms. You can either consume it orally or rub some oil on the affected areas to see near-instant results.
17. Relieves Nausea and Upset Stomach:
Black seed oil for nausea and upset stomachs are another notorious use of black seeds. The reason why it makes for such a powerful remedy is due to the fact that it stimulates your body’s digestion and induces the expulsion of gas.
For nausea, a common recipe is mixing a teaspoon of black seed oil with a teaspoon of ginger juice (twice daily).
18. Treats Toothaches:
Another effective remedy for toothaches is black seed oil. To relieve the pain and soreness, all you do is rub the oil on your gums for 20 seconds. Then sit back and feel the antioxidants go to work.
19. Kills Leukemia Cells:
Studies showed that black seeds had antiproliferative effects in human myeloblastic leukemia HL-60 cells. This again can be traced back to the thymoquinone it contains that makes it such a powerful remedy.
20. Inhibits Breast Cancer:
Black seed oil showed a continuous ability to suppress breast cancer cell reproduction when taken for long-term treatment. Studies showed that larger doses resulted in more powerful suppression.
21. Suppresses and Kills Colon Cancer Cells:
Black seeds thymoquinone & antioxidant properties make for powerful scavenger abilities. They are not only useful for tons of other ailments, but they are a key ingredient in the suppression of cancer cell growth.
Their ability to inhibit cancer growth is so impressive that many doctors have stated that it’s an effective natural alternative for col
on cancer treatment.
22. Cures Psoriasis:
Caused mainly by inflammation, Psoriasis is an unpleasant condition of the skin that millions are affected by worldwide. Since black seed oil exhibits anti-psoriasis properties, it thereby benefits primarily diseases caused by inflammation. This makes it for a great natural alternative to many of today’s prescription recommendations for psoriasis.
Simply consume the oil or capsule orally daily to see results. You can also rub some directly on affected areas.
23. Treats Eczema:
Suffering from Eczema can be a painful experience. Finding that much-needed relief can be hard, which will make you appreciate black seed oil that much more. Eczema is caused by, you guessed it, inflammation. This causes unpleasant red rashes to show up and cause swelling throughout the body.
Using black seed oil for Eczema is one of the most preferred natural alternatives to treatment today. Simply consume 1-2 teaspoons daily for immediate relief.
24. Aids in Weight Loss:
Black seed oil’s weight loss effects stem from its blood sugar lowering properties. On top of being a natural antioxidant, it also aids in speeding up your metabolism and lowering your appetite. This especially helps when trying to gain back control of your diet.
25. Prevents Diabetes:
What made black seed oil for diabetes such a powerful natural remedy? It’s ability to significantly lower blood pressure and help both insulin and noninsulin dependent diabetes patients. It’s not only for both type 1 and type 2 diabetes, but it’s helpful in improving your overall blood health.
26. Black Seed Oil for Seizures (Epilepsy):
Most of today’s medication and treatment for seizures come with a long list of side effects (that’s if you’re one of the few with access to treatment). Luckily for you, black seed oil is an effective anticonvulsant. This makes black seed oil an effective treatment for Epilepsy.
Some studies have shown seizure free behavior in patients who took black seed oil daily for 4-6 weeks along with their current medication. Many researchers have concluded that this was mainly due to the potent effects of thymoquinone found in black seeds.
27. Relieves Tonsil Inflammation (Acute Tonsillopharyngitis):
Black seeds have been proven to relieve users from throat pain caused by inflamed tonsils, and alleviate the need for painkillers. Studies prove it to be one of the most effective natural remedies for throat pain. They’re also a great natural remedy for sore throats.
28. Efficient MRSA Treatment:
Methicillin-resistant Staphylococcus aureus (MSRA) has plagued hospitals and treatment centers worldwide due to the fact that staph infections are becoming more and more resistant to generic antibiotics. Caused by a weak immune system, the anti-inflammatory agents of black seeds make it a great alternative to many of today’s antibiotics. Of all the infections that black seeds are known to help treat, this is probably one of the more important ones.
More problematic for elders (since it involves surgery in some cases), MSRA can be harvest a lot of uncontrollable pain throughout the body. The upside is that studies have shown black seed oil compounds to be an effective way to inhibit the spread and remove MRSA altogether.
29. Opiate Addiction Treatment:
Using black seed oil to treat opiate addiction and withdraws is another proven effective benefit of black seeds. In studies, it has proven to rapidly improve the symptoms of acute opiate withdrawals. Additionally, it was observed that black seeds prevented relapse in some cases as well.
30. Black Seed Oil for Scars:
Whether they are post-surgical or not, black seed oil makes a great remedy for clearing scars away. It is one of the only few natural herbs that have been proven to remove & heal scars permanently.
31. Suppresses Cervical Cancer:
Another cancer that black seed oil has been proven to be effective in treating is cervical cancer. Mainly due to the thymoquinone, it contains, studies have shown that it helps in boosting white cell count and suppressing the cancer cells from re
32. Prevents Radiation Damage:
Studies show that black seed oil that was used on patients who were exposed to gamma radiation had far less damage than ones who didn’t consume any. The conclusion showed that people who had radiation exposure could treat and prevent damage with black seeds.
A significantly stronger immune system was found on patients who were consuming black seed oil. There are also studies that prove black seeds to be helpful for cancer patients undergoing radiation treatment.
33. Prevents & Heals Lead Poisoning:
Known as one of the most toxic sources worldwide, lead can interfere with a number of your body processes and can cause harm to your heart, intestines, kidneys, nervous system, bones, and even your reproductive system. Research has shown that black seed oil has been effective in protecting and reversing the damage done to the brain due to lead poisoning.
34. Improves Beard Growth:
Studies have shown that black seed oil can improve the thickness and quality of your beard and increase the growth rate. Although not its primary benefit, you can apply it directly on your beard and it will provide moisturizing benefits as well.
35. Treats Bee and Wasp Stings:
Crushed black seeds mixed with water are an effective natural remedy for bee and wasp stings. Simply rub on the affected areas and repeat this twice a day.
36. Helps with Chest Congestion:
Simply rub black seed oil on your chest to remove and clear up congestion and build up. It’ll work wonders when mixed with honey. You can also opt to take them orally as well.
37. Treats Earaches –
Black seed oil mixed with olive oil (1/2 teaspoon each) that are warmed and dripped into the affected ear is a natural way of getting quick relief from ear pain. You should place a hat or scarf over the ear after dripping for 2 minutes and let it sit.
38. Effective for Eye Diseases and Vision:
The oil is also used to treat eye infections as well as improve eyesight and vision. It has also been used by many to treat their pink eye infection. To do so, one should gently rub some oil around the eyes before going to sleep. Can be taken daily for quicker results.
39. Cures Facial Paralysis:
When suffering from facial paralysis, black seed oil can be a great treatment for curing it altogether. Simply place a small amount of black seed oil in a container and hover over it with your nose, gently sniffing above the surface of the oil. Take 10-20 deep breaths and repeat daily.
40. Heals Nasal Congestion:
It’s also helpful in treating nasal congestion and build up. It’s arguably one of the fastest natural remedies for nasal congestion out there, and one of the more popular uses of this awe-inspiring herb.
41. Removes Gallstones:
Taking black seed oil for gallstones is a sure way to reduce the pain and remove the gallstones altogether. The potent anti-inflammatory and anti-oxidant properties of black seeds make it ideal for treating gallstones naturally.
42. Suppress Liver Stones:
Similarly like gallstones, liver stones can also cause immense pain and have costly side effects when taking the prescribed mainstream medication. The properties of black seeds reduce and suppress liver stones until they’re completely removed. Take daily with honey for better results.
43. Help with Gas and Flatulence:
Black seed oil aids in your body’s indigestion, thereby helping you control your gas. It’s also proven to be useful in relieving stomach stress and gas buildup.
44. Treats Hemorrhoids:
A painful congestion rooted problem with few treatments available, hemorrhoids can be painful to experience especially when considering the side effects of most of today’s’ hemorrhoids prescription medication. Black seeds, on the other hand, offer immediate relief, and studies have shown it to actively prevent the spread of hemorrhoids.
45. Relieves Headaches and Migraines:
Another more notorious benefit of black seed oil, using it to treat headaches and migraines is one of its most praised uses. For centuries, Arabs and Europeans have used it by applying it around their e
, and forehead. This gave them immediate relief from the throbbing pain, and it can do the same for you.
46. Boosts Immunity:
You can also use black seeds to improve your overall immune system, thereby improving your body’s defense mechanism and protection to bacteria. Since most of today’s common ailments are caused by inflammation, black seeds make a perfect herb to tackle many diseases that people suffer today.
47. Aids in Breast Feeding and Lactation:
Not only does black seed oil help you breastfeed by improving lactation, it can also be used for nipple skin protection when applied prior to breastfeeding.
48. Improves Memory (Dementia):
Research has shown that black seed consumption enhances your memory, cognition, and attention. It’s recently been proven to increase sharpness and even improve your ability to remember both short and long-term.
49. Treats Moles:
One of the less known skin benefits of black seed oil, they can help in the removal of moles by repressing their development and clearing up your skin.
50. Relieves Insect Bites:
Whether you were recently bitten by mosquitoes or any other insects, applying black seed oil on the affected area can help relieve pain and itchiness instantaneously. This is one of the more prevalent uses of black seed oil, and it’s arguably one of the best natural remedies for insect bites.
51. Heals Peeling Lips:
Can also be used as an alternative to lip balm, the essential oils found in black seeds are proven to help regenerate the skin on your lips as well as give it it’s radiant color.
Similarly to how it helps your digestion, it also aids in relieving constipation. Just take daily (1-2 teaspoons) after your lunch or dinner and repeat daily for immediate results.
53. Comforts Back and Muscle Pain:
You can reduce the need for painkillers for your back and muscle pain by applying black seed oil right on the points of pain. You will instantly feel relief as the powerful compounds go right to work.
54. Cures Rheumatic Pains:
The potent anti-inflammatory agents found in black seeds make it one of the most efficient natural remedies for rheumatic pains. Take daily (1-2 teaspoons) with honey for maximum relief.
55. Helps with Stomach Pain:
For most stomach related pains and issues, black seeds are a great natural remedy for quick alleviation. It’s one of the more well-known benefits of black seeds and is still used worldwide today. Take 1-2 teaspoons daily after meals for quick results.
56. Alleviates Gum Infections:
Particularly Gingivitis, black seed oil is one of Nature’s most potent natural remedies for suppressing and healing gum infections. The antioxidants and anti-inflammatory properties found in it have proven to clear the gums from bacteria and provide immediate pain relief.
57. Suppresses Bladder Infections:
You can find relief and a cure for most bladder infections by taking black seed oil. Specifically, urinary tract infections, which is a more common bladder infection, can be treated effectively with daily consumption.
58. Improves Dry Mouth:
To treat a Dry mouth, simply take 1-2 teaspoons of black seed oil and keep it in your mouth for 30 seconds. Let the oil touch as many areas before spitting out (if not swallowing). Then wash down with a strong drink to remove the bitter taste.
59. Treats Nose Bleeds:
A more traditionally known use stemming from the hot summers in the middle east. black seed oil can cure nosebleeds simply by putting a few drops (1-3) into your nostrils. Then sit back and feel the power of this natural herb.
60. Rejuvenates Burns:
Applying black seed oil on burns has proven to aid in the healing and reproduction of your skin (specifically 2nd-degree burns). Simply rub some on burned areas for immediate relief from pain and clearing of the skin.
Not only is black seed oil great for your hair, but it also promotes hair follicle growth and even prevents dandruff. All you need to do is apply some to your hair and leave on for 30-60 minutes.
62. Joint Pain:
Of the more popular benefits and
ing joint pains with black seed oil is a sure way to get immediate relief. Since most of the joint pain is caused by inflammation, it makes a perfect natural remedy for it. You can apply it directly onto the skin of the pained area.
63. Prevents Kidney Damage Associated with Diabetes:
On top of being great for diabetes and lowering blood pressure and sugar levels, black seed oil also prevents kidney damage that stems from diabetes. The underlying reason for this is due to the potent compounds contained in the nigella sativa extract that’s known as black seeds.
64. Regulates Menstrual Cycles & Periods (Black Seed Oil for Women):
It also plays an important role in managing and treating a variety of different gynecological disorders. From leucorrhoea, menses discharge and white discharge to uterus problems, stomach pain, and even sexual weakness. It is especially useful for regulating the menstrual cycle after the stoppage of the menses.
65. Black Seed Oil for Pregnancy
Although it is strongly recommended to consult with your doctor on an individual basis, there have been some studies that show positive results when taken during pregnancy. However, there has not been enough concrete evidence to draw any conclusions, especially since in some cases it can affect the smooth muscle contractions of the uterus.
66. Alleviates Arthritis
Black seed oil has proven in numerous studies to be highly effective in treating rheumatoid arthritis and other highly flammable conditions. Once again this is due to the powerful anti-inflammatory properties of black seeds which make it such a potent natural remedy.
67. Treats Ulcers:
It’s one of the most dynamic natural herbs that treat ulcers, making it only part of a handful. Multiple studies have proven black seed oil to be effective in treating ulcers of all types.
68. Reduce the Need for Pain Killers:
In many cases, black seed oil can substitute some of today’s most common painkillers. The anti-inflammatory properties it contains make it ideal for treating pain throughout every inch of your body.
69. Kills Brain Cancer Cells:
Black seeds are great for controlling and suppressing tumors and cancer cells in your brain. Groups of researchers have concluded that black seed oil is a legitimate natural remedy and treatment for brain cancer and brain tumors.
70. Lowers Anxiety:
We know that inflammation has negative effects on psychosis and many other psychiatric problems. Studies have shown black seed oil to be far more effective in stabilizing your mood and lowering anxiety levels after daily use for 30 days. This has led many to recommend anti-inflammatory treatment instead of antidepressant drugs for helping ease anxiety.
71. Helps with Depression:
Multiple studies have shown people who had taken black seed oil were naturally happier and less depressed. This black seed oil benefit is among the most valuable, as millions are suffering from depression which can ruin lives.
Very few herbs tackle psychological issues, making black seed oil that much greater.
72. Removes Dizziness:
Although this benefit comes from history, it’s still a useful and effective remedy. Black seed oil is known to help with dizziness and all you have to do is rub some on your neck and cheeks.
73. Treats Heart Burn:
Another great benefit of black seed oil is that it’s a natural remedy for heartburn. Although there have only been a few studies to support this, history lets us know that it’s been used for treating heart burns for years.
74. Relieves Stress:
Black seed oil has been proven to be effective in reducing stress levels, as well as many other cognitive benefits. The studies showed that when the oil was taken, subjects had significantly lower stress levels than the rest who hadn’t taken any.
75. Prevents & Treats Alzheimer’s
There have been numerous recent studies that revealed black seed oil as being an excellent natural supplement for preventing and slowing the progression of Alzheimer’s disease in individuals. Results showed that taking daily doses (1-2 teaspoons) yielded best results.
The potency of this marvelous herb has even proven to be useful in the treatment of meningitis. Some studies have shown that it’s one of the best natural remedies for the treatment known to date. Simply take 1-2 teaspoons daily for relief.
77. Promotes Kidney Health:
From kidney disease to kidney stones, black seed oil has proven to be an effective natural alternative for treatment. Consume daily (1-2 teaspoons) for optimal results.
78. Improves Sperm Count (Black Seed Oil for Men):
On top of improving fertility in both men and women, it also boosts semen count for men. Based on multiple studies, research shows that it can improve abnormally low semen counts in only 2 months when taken daily.
79. Promotes Healthy Bone Marrow Growth:
Research has shown black seed extract to increase the bone marrow cells’ growth rate by an astonishing 150%. This is according to numerous studies conducted on multiple people. What’s even more amazing is that it’s shown to inhibit the growth rate of nearly all tumors by at least 50%.
80. Treats HIV:
The use of this marvelous oil has been a useful tool in the fight against HIV/AIDS. According to recent studies, black seed oil has proven to be extremely effective in the treatment of HIV. This natural alternative has offered relief to many suffering from the horrible symptoms. In some cases, it only took 6 months for the HIV strain to be completely wiped out the bloodstream. On top of that, it stayed gone too.
81. Natural Remedy for Colic (for babies):
Having a child that’s suffering from colic can be a really stressful time in your life. Although the cause of colic is still generally unknown, what is proven is that black seed oil has been proven to be an effective natural cure. It’s important to start with small amounts and increase gradually. The ideal situation, in this case, would be to make some tea with honey, lemon, and a few (3-5) drops of black seed oil.
82. Suppresses Bronchitis:
Of all the respiratory conditions that black seeds treat, it’s especially been efficient in the treatment of bronchitis. This again is due to the powerful anti-inflammatory properties they contain. Simply take 1-2 teaspoons of the oil daily for best results.
83. Repairs Prostate Problems:
Prostate health is a big concern for millions worldwide and finding healthy ways to improve it can be a stressful challenge. Luckily, black seed oil has been used for centuries to regulate and promote prostate health. Studies have shown it to also be effective in the treatment of prostate cancer.
84. General Weakness (lethargy):
Many of us experience emotional and mental lows in our lives, on top of the physical ones. For a boost in spirit, energy and overall mood and health, nothing beats black seed oil. It’s one of the most potent natural remedies known to improve the overall state of health, both mental and physical.
85. Removes Chronic Fatigue:
Running on the previous, it’s also been efficient in the treatment of chronic fatigue. Although the causes for it very, researchers concluded that black seed extract is helpful in re-energizing the body.
86. Stimulates Urine Production:
Another benefit of black seed oil is its ability to stimulate and promote urine production. Prostate and bladder issues have been treated for over 2,000 years with this awe-striking herb, and studies have recently affirmed those benefits with clinical results showing major improvement in prostate health and function.
87. Protects Against Damage from a Heart Attack
Today we know that one of the major reasons why we have heart attacks is due to chronic inflammation. Research has shown that black seed oil can significantly lower inflammation as well as improve many other cardiovascular problems.
88. Helps with Morphine Dependence/Toxicity:
If you or someone you know is suffering from opiate addiction, know that black seed oil has proven to reduce tolerance and overkall addiction. It accomplishes this by lowering indications of morphine intoxication.
89. Prevents Anemia
Many of us are at risk of blood deficiency
(anemia), and i
t can put our bodies and health at serious risk. Once again, black seeds come to the rescue; they’ve been known to prevent and treat anemia, removing it completely in many cases and studies.
90. Protects Brain Damage from Parkinson’s Disease:
The thymoquinone extract found in this wonderful herb has been proven to protect neurons in our brain against synaptic toxicity (which is caused by a pathology related to Parkinson’s disease and dementia).
91. Cleanses Parasites
Known for its anti parasitic properties, black seeds extract is a great way to clean your body from parasites, wherever they may be. It does this by intoxicating the parasites and making them easier for the body to destroy.
92. Treats Obesity
Since obesity is usually associated with increased incidence of immune dysfunction, insulin resistance, cancer, and cardiovascular diseases, black seed oil makes a perfect natural remedy for the cure. It has proven to contain anti obesity properties in many studies conducted by researchers worldwide.
93. Kills Oral Cancer Cells
Studies have shown black seed extract to be very effective in suppressing oral cancer cell reproduction and even curing it all together in some cases. It does this by improving the overall health of your immune system and damaging the resistance of the cancer cells.
94. Suppresses Liver Cancer Growth
Another benefit of black seeds is that it also suppresses liver cancer growth naturally. When comparing to all the side effects from modern medicine, it’s important to note the tremendous value this natural remedy offers when it comes to the treatment of liver cancer.
95. Promotes Liver Health
In conjunction with the previous point, it also promotes overall liver health and boosts function and immunity. It’s a great idea to take it if your family history has experienced problems with their liver.
96. Remedies Pancreatic Cancer
It’s also been proven to be effective in the treatment of pancreatic cancer, making it one of the only natural remedies to have such positive impacts on so many different cancers.
97. Treats Lymphoma: Lymphatic cancer (another name for Lymphoma) is a painful disease that affects millions worldwide. There have been numerous studies that show black seed extract to be efficient in the removal of lymphatic cancer cells. Research tells us to take daily servings (1-2 teaspoons) for best results.
98. Detoxifies Body:
Toxicity is a major concern for many, and finding a natural way to do it can seem impossible. Luckily, black seed oil has been used for detox for years, and studies prove that it can lower toxicity levels throughout the body significantly.
99. Treats Bone Cancer:
Another great remedy of black seed oil is its ability to suppress bone cancer cell growth and inhibit it all together in some cases. It’s a nice natural alternative to the harmful medication that modern medicine prescribes millions of people.
100. Deep Cleans Pores:
One of the results of a weak immune system is the buildup of excess sebum which clogs up your pores. Simply consume orally or apply onto affected pores after a hot shower for best results. You will see an immediate improvement and your pores will be fully clear within 2 weeks of daily use.
101. Treats Schizophrenia:
Far from both being last and least, the thymoquinone in black cumin seed oil extract is beneficial for reducing inflammation and helping you treat schizophrenia. Studies have shown an improvement in patients who have taken black seed oil as a natural remedy when compared to those that haven’t.
It’s easy to see that the number of benefits black seed oil has to offer can overwhelm some while exciting others. While you might think it’s impossible for a natural herb to provide such treatment for so many different diseases, what we do know is that the facts speak for themselves.
The amount of value that’s offered in exchange for almost nothing is what amazes most people.
Just the thought that pharmaceutical companies are raking in billions in developing long treatment cycles for most of the ailme
nts discussed above is sickening to many.
Not only that but finding effective treatment with the limited options provided by most health insurance companies can be very difficult (and that’s not counting the harmful side effects most modern treatments have).
Luckily for you, you now know 101 benefits, uses, and cures that black seed oil can treat and cure.
What’s even better than that is that you don’t even have to leave your kitchen to find relief.
This magnificent herb will remain in our books to be one of the most potent and effective natural remedies known to man.UGX30,000UGX30,000